Since I started bodybuilding and fitness 8 years ago, I have been swamped by questions about my diet and workout. Winning consecutive titles is certainly not an easy feat. It comes with great sacrifice, determination and hard work. It is a lifestyle on its own, and should you accept to embrace it; I will help each and every one of you chisel your body to perfection! The primary objective of creating this page is to push yourself to the limit, to motivate and force yourself off your chair and into a dynamic and healthy routine! Get a partner and share the word around, you are about to sweat! Work Hard. Stay strong.